Costochondritis is an inflammation of the cartilage where the ribs meet the sternum (breastbone), often causing sharp, localised chest pain. While the condition is non-cardiac and not life-threatening, its symptoms can be intense – sometimes mistaken for a heart attack due to pain radiating into the neck, shoulder, or back. If you’re experiencing chest pain, […]
Sports massage isn’t just for post-workout recovery—it’s a powerful tool for both treating injuries and preventing them from happening in the first place. Whether you’re dealing with a long-standing injury, recovering from a recent setback, or simply looking to keep your body in peak condition, sports massage offers a comprehensive approach to managing musculoskeletal health.
Whether you’re a professional athlete or someone who enjoys an active lifestyle, sports massage can be a game-changer when it comes to recovery, performance, and injury prevention. However, knowing when to schedule a sports massage isn’t always straightforward. If you’re unsure whether you need one, there are certain physical and mental signs that indicate your
Sports massage is a powerful tool for improving performance, speeding up recovery, and preventing injuries. But just like any training regimen or recovery method, it’s important to know how often you should incorporate sports massage into your routine. Whether you’re a professional athlete or someone who enjoys an active lifestyle, understanding the right frequency of
Sports massage is an essential tool for athletes, aiding in recovery, injury prevention, and performance enhancement. The type of massage required often depends on the sport and the specific needs of the individual athlete. Whether you’re a runner, a swimmer, or a weightlifter, there’s a massage technique that can benefit you. Below, we explore the
Sports massage is a specialised treatment designed to help athletes and active individuals improve performance, prevent injuries, and speed up recovery. Whether you’re a professional athlete or someone who enjoys an active lifestyle, sports massage can help keep your muscles in top condition. Our Main Sports Massage Services At our Southampton clinic, we offer tailored
Chronic pain can significantly impact daily life, making even simple tasks difficult. While medication and physical therapy are common treatments, massage therapy has been widely recognised as an effective way to manage and reduce chronic pain. By increasing blood circulation, releasing muscle tension, and promoting relaxation, massage can provide relief for conditions such as back
Massage therapy is a widely recognised treatment for relaxation, pain relief, and overall well-being. While it is generally safe for most people, there are certain conditions where caution is needed. Before booking a session, it’s important to understand how massage therapy may affect you, especially if you have any pre-existing medical conditions. Who Can Benefit
When booking a massage therapy session, one of the most common questions people ask is how long a typical session lasts. The duration of your massage can impact its effectiveness, depending on your specific needs and the type of treatment you choose. At our Southampton clinic, we offer flexible session lengths to accommodate different preferences
If you’re looking for professional massage therapy in Southampton, you’re in the right place. We offer a range of massage treatments tailored to your specific needs, whether you’re seeking relaxation, pain relief, or recovery from an injury. Our skilled therapists are experienced in various techniques to help you achieve optimal wellness. Here’s a closer look
